Vegetables and fruits are known to contain many benefits, both for health and beauty. Routine consumption of both, will be able to prevent and overcome various health problems. In addition, vegetables and fruits also have no side effects because they come from nature. Especially if you eat this vegetable. It is known to contain a lot of vitamins and minerals, needed by the body. In addition to preventing, this vegetable is also able to fix all the wrong in your body. Then, what vegetables is meant?
Beets are healthy vegetables that are used to overcome various diseases and conditions. This vegetable has a dark red color and contains anthocyanins, a special compound that has strong anti-cancer properties.
Beets also contain betaine, a natural anti-inflammatory agent that can keep your cardiovascular system healthy. These vegetables also contain important vitamins and minerals, such as vitamins B1, B2, B12, and C, as well as magnesium, potassium, phosphorus, copper, iodine, and iron. That is the reason, beets are able to be the best natural remedy for fighting anemia.
Beets also contain betaine, a natural anti-inflammatory agent that can keep your cardiovascular system healthy. These vegetables also contain important vitamins and minerals, such as vitamins B1, B2, B12, and C, as well as magnesium, potassium, phosphorus, copper, iodine, and iron. That is the reason, beets are able to be the best natural remedy for fighting anemia.
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| Beets / pic via lifescript.com |
Beets are often used for detoxification of the body, because it has the ability to extract toxins from the organs of the body. Beets are also rich in antioxidants, detoxifiers, as well as cellulose and pectin, a special type of fiber that can improve digestion.
Bit is able to prevent liver disease, and it's very effective for treating fatty liver disease. This vegetable is also very useful for athletes, because it can improve performance and endurance during the exercise.Bits are able to stimulate blood flow, regulate cholesterol levels and blood pressure, as well as stimulate proper function of the liver. Beets can slow down the aging process and protect blood vessels as well.
Bit is able to prevent liver disease, and it's very effective for treating fatty liver disease. This vegetable is also very useful for athletes, because it can improve performance and endurance during the exercise.Bits are able to stimulate blood flow, regulate cholesterol levels and blood pressure, as well as stimulate proper function of the liver. Beets can slow down the aging process and protect blood vessels as well.
To consume it, you can cook it first, made juice, or baked. However, the most delicious when eaten raw. If you cook bits, do not remove the leaves, because the beetroot contains high levels of potassium (644 mg per 1/2 cup).
According to some studies, eating potassium-rich foods and avoiding sodium, can reduce the risk of stroke by 21 percent, in addition to reducing the risk of cardiovascular disease.
According to some studies, eating potassium-rich foods and avoiding sodium, can reduce the risk of stroke by 21 percent, in addition to reducing the risk of cardiovascular disease.
