Here's Why You Should Squat and not Leg Presses

If we want to have a beautiful body and strong, we must not forget the lower body. If a strong lower body, then the body...

Stop! Don't Kill this Healing Herb! One of them May Grow Up in Your Neighborhood

To cure some diseases, can use medicine that do not contain chemicals. Medicine are usually derived from plants or we often...

Drop Weight Simply by Pressing This aspect Near Your Ear

Talking about public health is so interesting. It can improve our health condition. We all know that maintaining appropriate...

The Continues Article About Simple Fitness Check to Know Your Health

In previous article, I have told you with 2 simple method to know how health are you? There are endurance and balance test....

Quit Smoking Easily With This Amazing Natural Leaves

Smoke is not good for health. We all know that, including the smokers. But, it not easy for some people to stop that bad...