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Healthy Life and Healthy Style

Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Tuesday, February 28, 2017

4 Signs That Your Jogging Method is Wrong

4 Signs That Your Jogging Method is Wrong

Jogging is a sport that is most convenient and inexpensive. Just wear your shoes and you are ready for jogging. While it's...

Wednesday, February 15, 2017

Here's Why You Should Squat and not Leg Presses

Here's Why You Should Squat and not Leg Presses

If we want to have a beautiful body and strong, we must not forget the lower body. If a strong lower body, then the body...

Sunday, February 5, 2017

Get rid of Your Back Pain With This Amazing 7 Minutes Stretching

Get rid of Your Back Pain With This Amazing 7 Minutes Stretching

Back pain often occurs in most people. It usually occurs after exercising, working hard for a long time, even after playing...

Thursday, January 26, 2017

How Healthy Are You? Try This Simple Fitness Check

How Healthy Are You? Try This Simple Fitness Check

This is about fitnest test. Very simple wellness and fitness checks. The vast majority of which you'll complete in your...

Thursday, January 5, 2017

The Continues Article About Simple Fitness Check to Know Your Health

The Continues Article About Simple Fitness Check to Know Your Health

In previous article, I have told you with 2 simple method to know how health are you? There are endurance and balance test....
 
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